The approaches behind the work
Internal Family Systems (IFS)
A model that understands the mind as made up of different parts. We get to know the parts driving your patterns, and the calm, grounded self underneath them.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Focuses on safely processing emotion within a supportive relationship, so painful experiences can be felt, worked through, and transformed rather than avoided.
Acceptance and Commitment Therapy (ACT)
Builds psychological flexibility: making room for difficult thoughts and feelings while taking committed action toward what matters most to you.
Emotionally Focused Therapy (EFT)
A structured approach to couples work that maps the negative cycle partners get caught in and rebuilds secure emotional connection.